Did you know that anxiety can affect your ability to study, work, or even participate in various activities, including daily living? The answer is yes because when you are anxious, your concentration levels also reduce, thus affecting your focus. If you are an anxiety victim no need to worry because recovery is possible if appropriate treatment is given together with other ways of managing anxiety like relaxation techniques. Suppose you have been experiencing San Diego anxiety affecting your participation in certain activities or work and seek the best treatment and management methods, below are effective ways of managing and treating it.
· Relaxation techniques
Generally, a person who is always anxious all the time often has a hard time relaxing and instead remains uneasy. Therefore, knowing how to release muscle tension that causes anxiety can be very helpful. Examples of relaxation techniques include progressive muscle relaxation, isometric relaxation, and abdominal breathing.
· Appropriate breathing techniques
Hyperventilation may trigger physical symptoms of anxiety because it reduces the amount of carbon dioxide levels and raises oxygen levels in the blood. The role of carbon dioxide helps regulate the reaction of your body to panic and anxiety. Therefore, people who suffer from anxiety learn how to breathe using their diaphragm and not chest to prevent hyperventilation. The aim is to allow your belly to expand while breathing in. You can place one of your hands on your chest and the other on your lower abdomen to ensure you breathe correctly. Doing so helps slow your breathing when you are anxious.
· Dietary adjustments
Magnesium deficiency can cause depression, anxiety, and insomnia. That is why you are advised to take mineral magnesium because it helps your muscle tissue to relax. Similarly, calcium and vitamin B can also exacerbate the symptoms of anxiety. Of importance to note is that you need to include leafy green vegetables, wholegrain cereals, and low-fat dairy products in your diet. Taking stimulants like caffeine and nicotine is discouraged because they stimulate your adrenal glands to release adrenaline, a stress chemical.
The flight or fight response is usually a physical symptom of anxiety and fills your body with adrenaline and other stress chemicals. Therefore, exercises are needed to help burn up the stress chemicals accumulated in your body, thus promoting relaxation. Doing some physical activity at least thrice a week is beneficial to prevent boredom.
In most cases, medications are used as a short-term measure other than providing a long-term solution to anxiety disorders. Research shows that psychological therapies like behavior and cognitive therapy are more effective than medications while managing anxiety. Your doctor may prescribe some medications, such as antidepressants or tranquilizers, for symptomatic relief. However, other treatment options or management methods are allowed to take effect.
· Support groups and education
Support groups are helpful for people with anxiety because they receive support from people within the group. They provide an opportunity to learn more about anxiety from other people undergoing the same.
You can schedule an appointment at MindSet today if you are a victim of anxiety. Anxiety specialists will offer various treatment options and other forms of therapy to provide long-term relief for anxiety symptoms. You also inquire about the specific methods that are beneficial to you.