Top 6 Lifestyle Changes You Can Adapt to Avoid Migraines


Over 12 % of Americans experience chronic migraine pain, which can be very difficult to manage independently. Migraines are not the headaches you wait to go on their own, which is why you should not wait to see a migraine specialist like Dr. Andrew Doe. The pain can significantly affect your life, but some proven treatments can help you find relief. Also, several lifestyle adjustments have been found to help minimize the severity of migraine pain and reduce the frequency of occurrence. Here is what you can implement to deal with Migraines.

Eat Protective Foods

Some foods can help you avoid migraines. If you are enduring migraines or your risks of the condition are high, ensure you eat a well-balanced, healthy diet enriched with whole grains, fruits, vegetables, and quality proteins. Go for the dark green veggies, including spinach, broccoli, and kale, and consider getting healthy proteins from low-fat milk, yogurt, and eggs. All these foods are enriched with Vitamin B, essential in migraine prevention. Also, choose foods rich in magnesium to help your blood vessels relax and facilitate proper cell function.

Cut Smoking

Tobacco use is one of the commonly known migraine triggers. Smoking makes you more likely to experience migraines than a nonsmoker. Therefore, it is vital you quit smoking to reduce the frequency of your migraines and help alleviate your current symptoms. If you find it hard to quit smoking alone, help is readily available. Talk to your doctor about your objectives, and they will help you reduce your reliance on smoking.

Keep Off Caffeine

Caffeine affects many people in different ways. Some people have reported caffeine triggering their migraines, while others have found migraine relief through caffeine. Therefore, the initial step is knowing what caffeine does to you. If you realize that it is one of the triggers leading to migraines, you should cut your consumption. However, do not withdraw suddenly as that itself can trigger migraines. Therefore, cut back a little at a time.

Improve Your Sleep

Migraines can also be related to your sleeping pattern and the quality of sleep you get. You are more likely to experience migraines when you have a disturbed sleep routine or you suffer lack of sleep or insomnia. However, excess sleep also can trigger episodes of migraines. Therefore, you need to get enough sleep daily on a regular schedule. Remember that migraines could also occur when you get more sleep than usual. Try to be at the same time every day and wake up on the same day.

Avoid Stress

Stress is a common migraine trigger. It can also worsen your symptoms due to increased blood vessel dilation and muscle tension. Although stressful events are inevitable, it is necessary to adapt to positive thinking, relaxation techniques, and time management to avoid stress. You can try relaxation exercises like breathing, meditation, prayer, and yoga.

Avoid Alcohol

Alcohol intake can worsen your migraines or increase your chances of developing the condition. But some migraine sufferers also are not affected by alcohol; therefore, make a headache diary to catch your triggers and see how alcohol is involved. But generally, try to consume alcohol in moderation and consider quitting if it is directly related to your migraine symptoms.

If you are enduring chronic migraine pain or have a tendency to develop migraines, the specialists at Alate Health can help you. Book your appointment today to learn your treatment options and what you can do to prevent the condition.

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