This Mixture will Save You From Painful Menstruation

Food

Menstruation can be a very challenging phase for most and is also quite painful. However, there are some out-of-the-box remedies that can help ease your passage through this difficult time period.

This tea also improves fertility and reduces the risk of fibroids. It is completely safe for use and many experts agreed that it is probably the most effective combination for relieving menstrual pains.

Ingredients:

  • 100 grams of yarrow (without the root)
  • 100 grams of marigold dry leaf
  • 50 grams of nettle leaf

Preparation:

Combine all the ingredients. Then, pour ½ a liter of hot water over 2 tablespoons of the previously prepared mixture. Cover your tea and leave it to stay for 5 minutes.

Use:

Drink the tea slowly, in small sips. The recommended daily dose is 1 liter. Its consummation during the menstrual cycle is not recommended. Drink it for 2 months, and make a break for 2 weeks.

Natural Remedy For Bloated Stomach

If you suffer from a bloated stomach, flatulence, and belching too often, maybe it is time to check the levels of enzymes responsible for digestion. The following juice is the ideal solution for this problem.

Ingredients needed:

  • ½ fresh pineapple
  • 2 celeries with leaf
  • 2-3 cm of ginger root (fresh)
  • ½ a fennel bulb

Preparation:

Just put the ingredients in your blender and blend them well. Add a little bit of water if you like your juice to be more liquid. Drink this juice on an empty stomach until the symptoms disappear.

The pineapple contains enzymes that are helpful for our digestion. The celery prevents water retention and belching. The fennel prevents gastric upsets and flatulence. It also helps in the restoration of intestinal flora. The combination of these ingredients will save you from bloating and will surely make you feel better.

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