Does your health regimen include an annual physical exam? Routine visits, even when you are feeling healthy, are crucial. The yearly physical exam Upper East Side can help you catch developing concerns. This allows you to address them in time and improve your measures to stay healthy. Preventative healthcare is essential, but do you know which tier of preventative care you require? Knowing your tier makes it easier to maintain the best routine. Below is a glance at the standard preventative healthcare categories.
The primary prevention phase is the first line of preventative care. Your doctor will help you put measures in place to promote healthy living. The tier is designed to prevent, not treat, cure, or manage ailments. The common preventative measures include vaccinations to lower the chances of falling ill. Other primary preventative measures include:
- Healthy Nutrition
During this stage, the plan is to encourage nutritional measures such as reducing sugar and unhealthy fat consumption. You also revise your regimen to ensure your body is well-replenished with healthy nutrients. It sounds straightforward. Nonetheless, many people fall into the trap of unhealthy eating. This is especially following misinformed fads.
- Physical Activity
Developing a healthy physical activity routine can be challenging, especially if you have a busy schedule. With your doctor’s help, you can find tricks to help you remain active despite the limiting schedule and environment.
Some habits can take a toll on your health. They include:
- Excessive alcohol consumption
- Over-reliance on pain relievers
- Poor sleeping routine
- Poor stress management
These habits make you vulnerable to many ailments. With primary prevention techniques, you get to improve and adopt healthier habits.
The priority in primary prevention is to help you avoid becoming ill.
The goal here is to catch developing concerns before they get worse. The approach is reliant on routine physicals. The tests performed in this tier help with:
- Disease progression prevention
- Minimizing potential complications
- Limiting impacts, such as disabilities if the disease worsens
Screening and diagnostic testing are the backbones of secondary preventative healthcare. The doctor can detect symptoms in asymptomatic individuals through routine screening. This makes it easier to catch diseases early and take the right measures to reverse and stop them from progressing.
An example is cervical or breast cancer screening. With routine screening, such concerns can be caught when less invasive treatments are still viable. This means you can avoid treatments like surgery which are more demanding emotionally, physically, and financially.
At this tier, you have already been diagnosed with a certain disease. For example, if you have diabetes, your doctor will strive to help you avoid diabetes-related complications. This includes routine screening, dietary and physical regimen, and prescription management.
Following a personalized regimen guided by the doctor, you will have an easier time keeping concerns such as blood glucose, cholesterol, and blood pressure at better levels, improving your health. The regimen improves the quality of your life, making it easier to maintain a healthier, happier, and longer life.
Preventative healthcare helps you lead a healthier life by encouraging the adoption of better behaviors. It is about lowering disease risk through education, monitoring, early treatment, and effective management strategies. Contact Daniel P. Klein, MD, FACP, to learn more about annual physical and preventative healthcare.