Kefir Benefits


Origin of the Caucasus Mountains and based on community living in the world today is consumed in many countries is simply fermented milk kefir. In some sources “kefir” the Turkish name for “pleasure” it is stated that skin-derived. Butter cow, sheep, and goat milk can be prepared. The taste is slightly sour because now the fermentation process. The difference between milk being “good” as the expression and containing much more than the milk bacteria that aid digestion and bowel movement is that in a short time. At the same time, it is known to contribute to public health in terms of a beverage rich in many vitamins and minerals.

What Are the Benefits of Kefir?

The bacteria that aid digestion (lactobacilli) which is rich in terms of kefir, and problems with digestion, is an ideal drink for those suffering from constipation and indigestion. The difference between milk both contains probiotics and more can be consumed by lactose intolerants. It strengthens the immune system, it helps remove existing bacteria and germs in the digestive tract, which causes stomach ulcers “Helicobacter pylori” kills bacteria and has antibiotic properties is. In kefir B12, B1, biotin, and vitamin K contribute to overall health. With high calcium and magnesium content to maintain bone health and help prevent bone loss.

Kefir and the Immune System

Some of the components found in kefir play an important role in regulating the immune system. Therefore, it prevents various allergy, in general, is good and inflammation results from immune system problems. In the studies of bacteria in kefir allergic reaction that causes the body to give “IgE” it has been found to suppress the production.

According to another survey conducted about the benefits of kefir, kefir regularly consumed prevents tumor growth and this feature can be used to halt the progression of cancer showing in foods. However, the number of scientific studies on this issue is quite small, and needs more research is needed.

Kefir Nutritional Value

1 cup of kefir is about 150 calories and 8 grams of fat, 30 grams of cholesterol, and 12 grams of carbohydrates. Kefir is rich in protein in 1 cup of kefir drink 8-11 glasses of grams of protein içermektedir. is 1 of 10% in daily need of vitamin A, and you can get 4% of the 30% requirement of calcium and vitamin C needs. The same amount of kefir is 125 mg sodium, 350 mg potassium, and 4 grams of sugar.

What is the Difference Between Kefir Yogurt?

Both kefir and yogurt prepared a similar appearance to fermented milk. The difference between the two products to help probiotics production is itself one of the other probiotics. So while contributing to the production of probiotics includes yogurt, and kefir directly with the components that comprise these microorganisms. With this feature, it delivers a faster solution to digestive problems. Also on Kefir “good bacteria” that are bifidobacterial and lactobacilli when, in addition to these bacteria in kefir Lactobacillus Caucasus, Leucon Stoc, there Acetobacter and bacteria such as streptococci.

Kefir Other Benefits

Kefir is traditionally made but very little scientific research for the following health problems and situations that matter. That precisely is not known whether these health problems to come good. However, these diseases are believed to be good for various populations. If you live in one of the health problems in the following list, it will be a safer way to go to a doctor’s first examination instead try to treat yourself.

  • The effect helps to antibiotic treatment of inflammatory diseases
  • It helps to remove the excess salt and edema
  • It cleans the intestines, kills bacteria and germs
  • It is good for digestion, prevents constipation
  • Used in the treatment of stomach ulcers
  • Sinusitis is good
  • Used in the treatment of infectious diseases
  • Lowers cholesterol
  • It prevents the formation and progression of cancer
  • Stop the growth of cancerous tumors
  • It contributes to eye health and vitamins contained in
  • Recommended for strong bones and teeth
  • Maintains heart health
  • Liver is useful
  • It helps to treat eczema is used externally
  • It prevents acne when applied to the skin
  • Prevents swelling
  • Skin fungi are helpful in the treatment
  • Relieve stomach cramps
  • Used against lung infection

Kefir Cons

Overconsumption of calories, it contains can cause you to gain weight. 1 cup of kefir contains 150 calories and 8 grams of fat. For the lack of fat kefir rate when buying “low fat” or “diet” Make sure you have. Organic Kefir more than the normal “good bacteria” is included. Some research suggests that some bacteria found in kefir may cause diarrhea. Butter and other probiotics should not be used in infants.

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