How to Deal with Mental Health Issues

Mental Health Issues

Did you know that 1 in 5 people suffer from a mental illness during their lives? Mental health plays a vital role in your life; it affects your everyday activity. Mental illnesses also occur in children. They affect behaviors, feelings, emotions, and thoughts. Ensure you seek mental health care to help improve your quality of life. The Psychiatry Glendale, AZ, specialists offer compassionate psychiatric care and support to help you overcome your mental health issues and live a fulfilling life. Continue reading to learn some of the available services at 2nd Chance Treatment Center.

Anxiety

While anxiety is a part of life, sometimes it can be damaging to your life. It is an emotion that causes tension, worry, and fear. Anxiety also leads to physical reactions such as high blood pressure and accelerated breathing.

It is normal and healthy to feel anxiety in many situations, including when you sense danger. However, persistent anxiety may cause lasting negative effects on your body.

The following signs may indicate you have an anxiety disorder.

·         Increased irritability

·         Sleep disruptions

·         Trouble concentrating

·         Persistent restlessness

·         Overwhelming fear or worry

You may experience anxiety in your daily life activities, which usually do not last long. When the symptoms occur for some time, please seek medical care at 2nd Chance Treatment Center.

Depression

Depression is among the most typical mental health disorders. Depression affects about 5% of the world’s population. It involves continued feelings of sadness. It’s a mood disorder that affects your daily life.

Depression symptoms include the following.

·         Lack of energy

·         Changes in appetite and weight

·         Persistent sadness or anxiety

·         Difficulty concentrating

·         Suicidal thoughts

·         Loss of interest in things you were interested about

·         Feelings of worthlessness or guilt

·         Sleep disruptions

·         Strange pains, aches, headaches, or digestive problems

Please seek professional medical help if the signs last more than two weeks.

Different factors cause depression, including psychological, biological, environmental, and genetic related issues. You may also develop depression due to the use of drug substances.

Addiction

Addiction affects your brain and body functioning. It’s among the most predominant chronic conditions, more than cancer or heart disease.

Usually, your addiction disrupts your brain functioning, causing a compulsive need to use the substance. After some time, you develop a tolerance for the substance causing you to take more to achieve the same effects.

The following indicates you have an addiction.

·         Uncontrollable cravings for the substance

·         Experiencing withdrawal symptoms when you try to stop

·         Inability to complete your routine duties and responsibilities

·         Engaging in risky behavior

It’s advisable to seek help at the 2nd Chance Treatment Center when you experience these symptoms.

Therapy

It is among the most effective techniques for dealing with mental health concerns. Therapy is part of every mental health treatment.

Therapy is a treatment process to improve your skill set and resolve your mental health issues. Different types of therapy work differently for everyone.

The common types of therapy include motivational interviewing and supportive therapies. They both apply different approaches to help address your specific mental health issues.

Please seek help from professional mental health care when your mental health symptoms do not improve. Contact 2nd Chance Treatment Center today to schedule your appointment.

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