Breakfast Smoothies
| Try this healthy smoothie recipe even once a week. For sure, after having your first taste, you may want to prepare it every single day. |
| INGREDIENTS 1 cup of frozen berries (blueberries, blackberries, raspberries and/or strawberries) 1 scoop of whey powder 1 Tbs. flaxseed oil 1Tbs. ground flaxseed 2 tsp. lemon juice 1 tsp. unsweetened cranberry juice 1 pack of Stevia 8 ice cubes 1 cup water |
| DIRECTIONS Combine all the ingredients in a blender. Process at high speed until smooth. Add several ice cubes for a thicker texture. |
Truly awesome with its rich supply of vitamins, antioxidants, fiber, omega-3 fats, monounsaturated fats, soy protein and more!
INGREDIENTS
- 1 banana
- 1/2 apple
- 1 kiwi, peeled
- 1/2 cup frozen mixed berries
- 1 cup orange juice
- 1/2 cup soy milk
- 1/2 cup nonfat plain yogurt
- 1/2 cup tofu
- 3 tablespoons unsalted natural peanut butter
- 2 tablespoons Aloe Vera Juice
- 2 tablespoons flaxsee oil
- 1 teaspoon barley grass powder(optional
DIRECTIONS
Put banana, apple, kiwi, mixed berries and orange juice in a blender. Combine until smooth before adding soy milk, yogurt, tofu, peanut butter, aloe vera juice, flaxseed oil and barley grass powder. Combine again until smooth and serve.
| This has all the benefits of breakfast cereal, milk and fruits in one delicious serving. | |
| INGREDIENTS 1 banana 1 cup milk (I use skim or 1%) 2 Tbs. of honey or sugar-free honey substitute 1/2 cup granola 1/2 cup of ice | |
| DIRECTIONS Combine all the ingredients in a blender at high speed. Process for 30 seconds or until smooth. Add 1/4 or 1/2 cup of plain yogurt for added tart flavor. | |
| Start the Day Right with a Healthy Breakfast Smoothie to Fuel you up with Energy. | |
| INGREDIENTS * 1/2 cup blueberries * 1/2 cup strawberries * 1/2 cup blackberries * 1 medium carrot * 1 cup low-fat milk * 1 cup pomegranate (OR cranberry) * 2 cups ice | |
| DIRECTIONS Combine all the ingredients in a blender. Puree until smooth and serve. Makes 2 servings. |
