Anea called “anemia”, in the case of a sufficient amount of blood comprises red blood cells. Red blood cells carry oxygen to the organ used. Lack of blood oxygen should be moved along the most consistently manifests itself with symptoms such as fatigue and weakness. Anemia or anemia worldwide is ranked first among blood-related disorders. Anemia; genetic characteristics, decreased red blood cell production or destruction may result due to various reasons such as these cells. Sometimes pregnancy, or various diseases due to regular blood donation “temporary anemia” livable. Anemia affects the quality of life in general, and in the following cases should be careful with the amount of red blood cells which increases the risk for serious illness and simple blood tests should be measured regularly. Your doctor may recommend that you use vitamin and mineral supplements. This process of “blood-forming foods” by consuming certain foods that are known, you can get the amount you need iron and folate used in the production of red blood cells.
Constructive Blood Foods
I mentioned that different types of anemia. To summarize the four main categories of anemia, 1) the body of sufficient production of red blood cells, 2) the reduction of the number of existing red blood cells, 3) blood loss, in terms of iron mineral poor nutrition and 4) chronic diseases, is caused by lead poisoning or various kidney disorders . The most common among these three is a reduction in red blood cell production due to lack of iron. It is recommended that every anemia is “blood-forming foods” are the same.
Iron Range: iron, vital for the production of red blood cells is “both” and “non-A as well as” There are two different kinds. Heme iron, hemoglobin-containing animal foods (meat, fish and poultry animals, non-heme iron is the “non-meat” is iron found in sources. Both with no basic difference iron-heme, meat products imported iron approximate% by 15-35 body is absorbed meat originated with non-heme iron can be absorbed by the body up to 2-20%. Non-heme iron from food rich in vitamin C (citrus fruits, cabbage, strawberries and broccoli) absorption rate increases by the body when taken
7-12 months: 11 mg 1-3 years: 7 mg 4-8 years: 10 mg 9-13 years: 8 mg 15-18 Age: 11 mg of (E), 15 mg (N) 19-50 Age: 8 mg (E), 18 mg (K) aged 51 and older: 8 mg
Iron Rich Foods (Meat Products)
Chicken Liver: 100 grams of cooked chicken livers meets 65% of daily iron needs. Negative aspect comprises high cholesterol.
Oysters: 100 grams of raw oysters meets 37% of daily iron needs. Negative aspect comprises high sodium and cholesterol.
Liver beef: 100 grams of cooked beef liver satisfy 36% of daily iron needs. Negative aspect comprises high cholesterol and trans fats.
Beef: 100 grams of beef meets 11% of daily iron needs. Cons saturated fatty comprises trans fat and cholesterol.
Turkey meat: 100 grams of turkey breast meat satisfies 82% of daily iron needs. Negative aspect comprises high sodium and cholesterol.
Other meat products rich in iron: tuna, chicken, crab, shrimp.
Iron Rich Foods (Meat Outside Sources)
Oats (breakfast) meets 24% of daily iron needs 100 grams of oatmeal for breakfast. Dietary fiber, phosphorus, selenium and manganese is rich.
Soybeans: 100 grams of boiled soybeans meets 29% of daily iron needs. Phosphorus, copper, magnesium, vitamin K, dietary fiber, and protein and is rich in manganese.
Lentils: 100 grams of boiled lentils meets 19% of daily iron needs. Protein, phosphorus, copper, folate, and manganese is rich in dietary fiber.
Pinto beans: 100 grams of boiled pinto beans satisfy 12% of daily iron needs. Dietary fiber, protein, phosphorus, and manganese is rich and folate.
Spinach: 100 grams of boiled spinach satisfy 20% of daily iron needs. Niacin, vitamin C, vitamin A, vitamin E, vitamin K, thiamin, riboflavin, vitamin B6, folate, and calcium, is rich in phosphorus and potassium.
Except for meat, rich in other nutrients in iron: tofu, raisins, grits, molasses, brown bread, white bread, sunflower seeds, pumpkin seeds, peanuts, almonds, asparagus, dill, dried thyme, dried parsley, black pepper, dried tarragon, dried rosemary, oregano, cumin, fenugreek.
Recommended Vitamins and Minerals for anemia
Except for anemia, iron, vitamin C (citrus fruits, tomatoes, melons), vitamin B12 (milk products, eggs), and folate are recommended to be taken to increase the absorption of iron by the body.
Symptoms of Anemia
Anemia (anemia due to iron deficiency) is a slowly progressive illness and occurs due to long iron deficiency. It does not immediately affect the number of red blood cells and iron deficiency. But after a while begins to discharge the storage of red blood cells and hemoglobin level goes down below normal. Women of childbearing age, pregnant women, anemia, and low birth weight baby is at high risk because it needs more iron than usual. Those with kidney disease, especially those connected to dialysis, severe menstrual bleeding living, digestive system disorders, with celiac disease, Crohn’s disease patients, and gastric ulcer bleeding are in the risk group.
The most common symptoms of anemia are common; Feeling weak and tired, lack of concentration at work or school success rate falling to its low body temperature difficult childhood weakening of the immune system of social relations, swelling of the tongue (glossitis)
Warnings and Precautions
Vitamins without consulting your doctor for anemia due to iron deficiency and the use of mineral supplements. The experts suggest is to take iron and other minerals through food. However, in some cases, food may need to be inadequate for iron. In such cases, you should take a daily iron and other blood-forming vitamins/minerals can get information from your doctor. Excessive consumption can cause iron poisoning. In children, up to 13 years on a regular basis over 40 mg daily, and in 13 older adults and 45 mg per day can cause iron to get over the negative effects. Dizziness, especially when iron supplements on an empty stomach, vomiting, diarrhea and cause constipation. If you are using these supplements iron supplements Keep them out of the reach of children.
