A Dig Into Skin Health


The vast majority of people pay little to no attention to the health of their skin; yet, ironically, the skin is the largest organ in the human body. The skin is a very important organ in your body. It requires a lot more care than you may have thought. It is advisable to have a regular personal examination of your skin. Upon realization you have a Vintage Park rash, it is advisable that you have it examined by professionals. There are a variety of symptoms that help in identifying unhealthy skin. A rash is the most common symptom of unhealthy skin. Below we address all the relevant information you need about skin health.

Why is Skin Health Important?

First, the health of any part of your body is important. The skin plays several important roles in your body. It is the first defense protecting the body against infections and diseases, it offers protection to the internal organs against physical injuries, it regulates the temperature of the body, and it also aids in removing excess water and salt in the body. 

Noting the important roles the skin plays in our body, it is vital to take good care of it and keep it healthy for it to be fully functional. 

How do You Identify Unhealthy Skin?

They are different symptoms that help in identifying a skin problem. They include; dry and scaly skin, patches of different color tones on the skin, rough and bumpy skin texture, skin rashes, and skin sensations such as itchiness.

Seek medical attention immediately if you notice any of the symptoms above, however minimal.

What are the Causes of Unhealthy Skin?

·         Poor hygiene tendencies

 Unhealthy skin can result from not showering regularly and not having a proper skincare routine.

  • Lack of protection from the sun

The sun emits invisible ultraviolet rays, which are very harmful to the skin. It is advisable to either avoid being extremely exposed to direct sunlight or always stay protected when exposed to direct sunlight.

There are numerous ways to stay protected from ultraviolet rays. They include wearing protective clothing such as wide-brimmed hats, sunglasses, and clothes that cover your arms and legs, staying away from direct ultraviolet rays at peak hours, and using sunscreen appropriate for your skin type.

  • Smoking

Smoking causes dryness on the facial skin and causes wrinkles around the mouth and eyes. Cigarettes and tobacco cause an unhealthy discoloration of the skin.

  • Poor dieting

A properly balanced diet is your skin’s best friend. A diet that provides all essential nutrients and minerals results in skin that looks and feels healthy. The diet must involve a substantial consumption of water. 

It is highly advisable to reduce the consumption of deep-fried foods, opt for gluten-free foods, avoid excessive consumption of sodas and milk, and avoid consuming cold-cut meat. 

How do You Maintain Healthy Skin? 

Maintaining healthy skin is not that difficult. It is a case of discipline, good diet, and hygiene. It involves countering the above-stated causes of unhealthy skin.

Ensure you shower regularly, establish and maintain a proper and guided skincare routine, wear protective gear or sunscreen when in direct contact with sunlight, consume a balanced diet, reduce or avoid smoking tobacco and cigarettes, and avoid direct contact with ultraviolet rays from the sun at peak hours. 

The benefits of healthy skin are numerous, both health-wise and appearance-wise. Nothing is more attractive on a person’s body than flawless, healthy skin. This article equips you with relevant knowledge on achieving healthy skin.

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