5 Golden Tips to Keep Your Kidney Healthy

Healthy Kidney

Your kidney is one of the primary organs in your excretory system, which calls for its maintenance. This organ comprises the nephrons, which filter your blood and remove toxins from your blood. Consequently, the waste products find their way out of your body through urine. A moment of malfunctioning in your excretory system can lead to the building of toxins and other waste products in your body, which is life-threatening. The good news, however, is that if you have kidney failure, you stand a chance of survival through dialysis access Bakersfield which aids you in excreting waste from your body. Here are 5 golden tips to keep your kidney healthy.

Maintain a Healthy Weight

Individuals with excessive weight are at a greater risk of developing kidney complications. Essentially, the extra weight in your body can cause increased blood pressure, which hampers the wellness of your kidney. Therefore, you should work on your body to remain fit and cut down the extra pounds. Engage in regular activities such as jogging and dancing, which are crucial in achieving healthy weights and reducing the risks of kidney diseases.

Manage Your Blood Sugar

Diabetic conditions usually pose a threat to the health of the kidney when not under control. With uncontrolled diabetes, the cells in your body will not consume the extra glucose in your blood which makes your kidney strain while filtering the blood. This instance can cause damage to your kidney in the long run, thus limiting your chances of survival. Therefore, you should manage your blood sugar levels through a healthy diet plan to reduce this risk.

Stay Hydrated

Drinking plenty of water comes with an array of benefits for your kidney health. For example, the fluids help to wash away toxins and sodium in your kidney, thus reducing the chances of kidney problems. You should therefore drink seven to eight glasses of water daily to achieve optimum hydration for your body. While making a schedule for the intake of water, it is good to consider the climatic conditions and your overall health.

Moderate the Intake of the Over-The-Counter (OTC) Pills

Excessive intake of OTC medication can expose your kidney to complications in the long run. Therefore, if you take anti-inflammatory drugs such as naproxen to suppress pain, you should always consult your doctor to get the right prescription. Even if you have never had any kidney problems, you should heed the instructions on the intake of OTC drugs.

Stop Smoking

Smoking is one of the controllable risk factors for kidney problems. Notably, cigarette components damage the blood vessels, thus limiting the flow of blood to and from the kidney. This instance interferes with the functioning of the kidney in eliminating the wastes from your blood. Therefore, if you smoke, you should quit this habit before it is too late. Talk with your provider to counsel you through your journey of recovery.

When you take your time and think about how much your kidney means to your overall health, you will never take any chances of living against the above healthcare tips for maintaining your kidney’s wellness. However, if you develop kidney problems, you should not worry since Heart Vascular and Leg Center has your back. Vinod Kumar, MD, FACC, and his team of experienced specialists conduct efficient and reliable dialysis for patients with kidney failure. Book an appointment today and visit the Bakersfield, CA, facility to get started.

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