Breakfast Smoothies

Breakfast Smoothies

Breakfast Smoothies

Try this healthy smoothie recipe even once a week. For sure, after having your first taste, you may want to prepare it every single day.
INGREDIENTS
1 cup of frozen berries (blueberries, blackberries, raspberries and/or strawberries)
1 scoop of whey powder
1 Tbs. flaxseed oil
1Tbs. ground flaxseed
2 tsp. lemon juice
1 tsp. unsweetened cranberry juice
1 pack of Stevia
8 ice cubes
1 cup water
DIRECTIONS
Combine all the ingredients in a blender. Process at high speed until smooth. Add several ice cubes for a thicker texture.

Truly awesome with its rich supply of vitamins, antioxidants, fiber, omega-3 fats, monounsaturated fats, soy protein and more!

INGREDIENTS

  • 1 banana
  • 1/2 apple
  • 1 kiwi, peeled
  • 1/2 cup frozen mixed berries
  • 1 cup orange juice
  • 1/2 cup soy milk
  • 1/2 cup nonfat plain yogurt
  • 1/2 cup tofu
  • 3 tablespoons unsalted natural peanut butter
  • 2 tablespoons Aloe Vera Juice
  • 2 tablespoons flaxsee oil
  • 1 teaspoon barley grass powder(optional

DIRECTIONS

Put banana, apple, kiwi, mixed berries and orange juice in a blender. Combine until smooth before adding soy milk, yogurt, tofu, peanut butter, aloe vera juice, flaxseed oil and barley grass powder. Combine again until smooth and serve.

This has all the benefits of breakfast cereal, milk and fruits in one delicious serving.
INGREDIENTS
1 banana
1 cup milk (I use skim or 1%)
2 Tbs. of honey or sugar-free honey substitute
1/2 cup granola
1/2 cup of ice
DIRECTIONS
Combine all the ingredients in a blender at high speed. Process for 30 seconds or until smooth. Add 1/4 or 1/2 cup of plain yogurt for added tart flavor.
Start the Day Right with a Healthy Breakfast Smoothie to Fuel you up with Energy.
INGREDIENTS * 1/2 cup blueberries
* 1/2 cup strawberries
* 1/2 cup blackberries
* 1 medium carrot
* 1 cup low-fat milk
* 1 cup pomegranate (OR cranberry)
* 2 cups ice
DIRECTIONS
Combine all the ingredients in a blender. Puree until smooth and serve. Makes 2 servings.



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